I have anxiety. I hate being in the car, I hate walking alone, I hate being in the dark alone, I hate being alone, I hate feeling alone, and some days I hate leaving the bed because I’m scared that I’ll have to bee alone. I watch Netflix because it makes noise, and I feel less alone.
I am not going to let this fear own me anymore.
I am a strong person. My husband loves me. My family loves me. I am successful, I am smart, and I am never alone.
This anxiety is scary, but I am not in danger. I only perceive danger, but there is none.
Calvin is safe. Calvin is healthy. Fear does not own me, I own fear. I can control it. If something bad happens, I can control it. It is not permanent. It will not last forever.